Stop wasting money on collagen supplements that do not work

"My face just "dropped" over night"

You know that moment. You catch your reflection, and it feels like your face has changed overnight. Your cheeks aren’t sitting where they used to, your skin looks a little less bouncy, and those fine lines? They’re starting to deepen. It’s not just a bad lighting day—it’s the realisation that your skin is evolving as you age.

Here’s the thing: this isn’t something to fear or fight against. Aging is natural, and it’s a privilege. But it’s also something we can support thoughtfully. Starting in your mid-20s, your body loses about 1% of collagen each year—the protein that keeps your skin firm, plump, and hydrated. By the time you hit 40, this decline speeds up, and during menopause, women lose up to 30% of their collagen in just five years. These changes are part of life, but there are ways to help your skin stay healthy and resilient as it transitions through these phases.

Collagen supplements are one popular option for supporting skin health—but not all of them deliver results. If you’ve been spending money on powders or capsules that don’t work, it might be time to rethink how you’re investing in your skin.

The Truth About Collagen Supplements

Collagen supplements can be an effective way to support your skin as you age—if they’re formulated properly. Research shows hydrolyzed collagen (collagen peptides) can improve skin hydration, elasticity, and reduce wrinkles when consumed consistently at clinically supported doses (2.5–10 grams per day).

But here’s the catch: not all collagen products are created equal. The form of collagen matters just as much as the dose. Liquid collagen supplements have been shown to have higher absorption rates compared to powders or capsules. Liquids are pre-dissolved and ready for your body to absorb directly into the bloodstream, while powders and capsules often require more breakdown in the stomach, reducing their effectiveness.

Why I’m Not a Fan of Powders or Capsules

While powdered and capsule forms of collagen are widely available, they often fall short when it comes to absorption and convenience:

• Powders can be a hassle—they don’t always mix well, often leave a chalky aftertaste, and require extra effort to prepare every day.

• Capsules may seem convenient but typically have lower absorption rates compared to liquids because they need to be broken down in the stomach before being absorbed.

This is why I prefer liquid collagen supplements like Skinade (a brand I’m currently enjoying). Its liquid formula ensures better absorption than powders or pills, making it easier for your body to get the nutrients it needs to support healthy skin.

Pro-Aging: Supporting Your Skin Through Every Stage

Aging is not something to “fix” or “fight.” It’s a natural process that reflects the life you’ve lived—the smiles you’ve shared, the experiences you’ve had, and the wisdom you’ve gained along the way. But just like we care for our bodies with exercise and nutrition as we age, we can care for our skin by giving it what it needs to thrive.

Collagen supplementation isn’t about reversing time; it’s about supporting your skin so it feels healthy and hydrated at every stage of life. Here’s what works:

• Hydrolyzed Collagen Peptides: These are broken down into smaller fragments for easier absorption.

• Liquid Formulas: Research suggests liquids have higher bioavailability than powders or capsules.

• Clinically Supported Doses: Aim for 2.5–10 grams of collagen peptides per day for visible results.

• Added Vitamin C: This helps boost natural collagen production in your body.

Skip products that promise miracles or rely on low-quality ingredients that don’t absorb well.

The Bottom Line

Aging is inevitable—and beautiful—but wasting money on ineffective collagen supplements doesn’t have to be part of the journey. If you’ve been using powders or capsules without seeing results, it might be time to switch things up. Liquid formulations backed by science are more likely to deliver visible improvements in skin hydration, elasticity, and overall radiance.

If you’ve had that moment where you feel like your face has changed overnight—don’t panic. Aging is a natural and beautiful process, and your skin deserves care that adapts to its evolving needs. Collagen supplements, particularly liquid formulations backed by science, are a fantastic starting point for supporting hydration, elasticity, and overall skin health. They provide your skin with the nutrients it needs to thrive and can make a noticeable difference over time.

However, if you’re finding that your skin needs more than just a supplement—if concerns like loss of firmness, uneven texture, or persistent fine lines are becoming more noticeable—there are advanced treatments that can help. Procedures such as microneedling or chemical peels are designed to work with your body’s natural processes, stimulating collagen production and encouraging skin rebuilding from within. These treatments complement collagen supplementation, amplifying results and giving your skin the best chance to stay strong, healthy, and radiant.

If you’re ready to take your skincare routine a step further, consider booking a consultation with The Skin Club. Our tailored treatments focus on supporting your skin’s natural ability to repair and regenerate, helping you feel confident and radiant at every stage of life. Aging is inevitable—but how you choose to care for your skin is entirely up to you!